Usually it overcomes us after Christmas – the flu wave. Therefore you should protect yourself well in advance and ensure a good immune defense. Because a strong immune system is able to ward off the attacks of the viruses.
Chewing gum stimulates the flow of saliva. This does not let our mucous membranes dry out and thus protects against penetrating influenza viruses.
1. KEEP YOUR MIND HUMIDITY
The battle begins in the mucous membranes. The viruses are usually already present in the secretion. In order to avoid gaps, one should always keep the humidity: to ventilate the rooms, to plants and humidifiers, to drink a lot (but not alcohol) and to go to the fresh air as often as possible.
For events or public transport take chewing gums or sweets. The flow of saliva strengthens the barrier and protects against infections. Lollipop tablets with hyaluronic acid (eg GeloRevoice / pharmacy) are particularly effective. The nose can be moistened with sea water spray (eg rhinomer / pharmacy).
2. BE CAREFULLY
If the virus could penetrate into the body, the defense cells are called into the plan. The healthier the intestinal flora, the stronger the troop. Diet rich in fiber increases the microbes, sugar and stress harms them. They are supported by microbiotics (eg OmniBiotic Stress repair / pharmacy).
3. PUT ON VITAL MATERIALS
In addition, chicken soup parrots the immune defense. Best with ginger, garlic and onions refine – because they are strong Virenkiller. It is advisable to cook a large quantity and to freeze small portions of it. So one has a bowl of energy food every day.
4. MITSINGEN BRINGS ANTIBODIES ON TRAB
Make a nice CD while cooking, sing it. Frankfurter scientists found that after an hour the antibodies are in high mood – perfect for the flu defense.
5. HEAT SUPPORT THE DEFENSE
And last but not least, they are kept up-to-date by regular saunas and ascending foot baths. In the latter, the water is heated from 35 to 40 degrees within ten minutes. The vessel should be so large that the lower legs still fit. With salt, the bath is most effective.