5 Strategies Against Cold Viruses

Usually it overcomes us after Christmas – the flu wave. Therefore you should protect yourself well in advance and ensure a good immune defense. Because a strong immune system is able to ward off the attacks of the viruses.

Maksim Toome

Chewing gum stimulates the flow of saliva. This does not let our mucous membranes dry out and thus protects against penetrating influenza viruses.


The battle begins in the mucous membranes. The viruses are usually already present in the secretion. In order to avoid gaps, one should always keep the humidity: to ventilate the rooms, to plants and humidifiers, to drink a lot (but not alcohol) and to go to the fresh air as often as possible.

For events or public transport take chewing gums or sweets. The flow of saliva strengthens the barrier and protects against infections. Lollipop tablets with hyaluronic acid (eg GeloRevoice / pharmacy) are particularly effective. The nose can be moistened with sea water spray (eg rhinomer / pharmacy).


If the virus could penetrate into the body, the defense cells are called into the plan. The healthier the intestinal flora, the stronger the troop. Diet rich in fiber increases the microbes, sugar and stress harms them. They are supported by microbiotics (eg OmniBiotic Stress repair / pharmacy).


In addition, chicken soup parrots the immune defense. Best with ginger, garlic and onions refine – because they are strong Virenkiller. It is advisable to cook a large quantity and to freeze small portions of it. So one has a bowl of energy food every day.


Make a nice CD while cooking, sing it. Frankfurter scientists found that after an hour the antibodies are in high mood – perfect for the flu defense.


And last but not least, they are kept up-to-date by regular saunas and ascending foot baths. In the latter, the water is heated from 35 to 40 degrees within ten minutes. The vessel should be so large that the lower legs still fit. With salt, the bath is most effective.

Home Remedies for Cold and Flu

A national wisdom is that a cold without treatment takes seven days and with treatment a week.

Ginger is a proven home remedy for colds and flu, which also soothes the stomach. Particularly effective is ginger tea, but also freshly grated, pure or added to the food.

At the latest after two weeks, however, it usually sounds by itself. However, you can improve your condition considerably if you use medication or alternative medicine or use traditional home remedies. So almost everyone has his own old-established remedy, to which he swears. But what treatment really helps against colds?

The symptoms such as coryza with running or constipated nose, cough and headaches are annoying. And so far, there is no treatment that can shorten a cold. Antibiotics do not help with simple colds, since they only act against bacteria. They should also be used only because of the possible side effects when there are complications due to a bacterial infection as a result of a cold.

Recipe-free painkillers can treat cold-induced pain and have a fever-reducing effect. However, they do not help against coughs and colds.

Pregnant women should not take any medication – even any herbal medicine – against the symptoms, without checking in the instruction leaflet or by consulting the physician or pharmacist to make sure that these are suitable for expectant mothers. The same applies to mothers who are breast-feeding.

In addition to medicine, there are also a number of old-established home remedies or alternative medicine that can help alleviate the symptoms of the cold. Already our grandmothers have sworn to the chicken soup and missed us calf wraps. And still the home remedies are a suitable alternative or supplement to the means from the pharmacy or the drugstore market.


Ginger is a proven home remedy against the symptoms of colds and flu. Scientific studies even prove that ginger fights inflammation. Ginger tea, but also freshly grated ginger, pure or added to the food, has proved particularly successful. Also Ginger-Ale without carbonic acid can be helpful in cold or flu and reduce headaches and limbs as well as fatigue and tiredness.

Chicken Soup

Chicken soup is known to help against homesickness and love afflictions – and just against the symptoms of a cold. The chicken soup is very popular. There are many variations: the classic chicken soup, however, consists of a clear soup cooked with a chicken, with small pieces of chicken and / or vegetables.

In the laboratory scientists have found that chicken soup can contain inflammation processes in the nose and throat. So far, however, the experiments have not yet been carried out on humans. But even if the last proof is not yet available: Not only in the cold is the hot, vitamin-rich chicken soup undisputedly a labsal for body and soul.


The onion is also a popular home remedy for colds, since the healthy vegetables contain not only vitamin C, potassium and biotin, but also so-called flavonoids, which are secondary crops, a. anti-inflammatory properties. In general it is recommended to add cooked dishes as well as salads, snacks etc. onions if you have a cold. The following possibilities are available to use the healing power of the bulb:

Onion bags for earaches: Small bags made of cotton material help with a middle ear inflammation. Fill the pieces of cloth – such as handkerchiefs – with chopped onions and then heat them in the microwave. Place the small sack then on the aching ear or attach it with a headband. The onion bag can remain in the ear for up to two hours and its effect unfold there.

Onel wrap to relieve sore throat: The flavonoids contained in the onion also help if the throat hurts. Tie a warm onion bag with a scarf around your neck. If you prefer cold, you can wrap thin, sliced ​​onions with a thin cotton cloth around your neck.

Onion juice as a remedy for cough and sore throat: The juice of the onion is also a proven remedy for cough and throat pain, even if the taste may be for some to be habituated. Sweetened with honey, the onion juice can alleviate the symptoms.

Inhaling with onion oil: The onion is also suitable for inhalation. Chop an onion into small cubes and cook in water for two minutes. Then let the broth cool a little and breathe the ascending fumes for 5 minutes.


A traditional healing method to lower the fever are the calf wraps. As with sweating, they cause heat to be removed from the body when the moisture evaporates. For the treatment, two cloths of cotton or linen are dyed in lukewarm water and wrung out only slightly. It is a widespread mistake that the water should be cold, because the cold water would interrupt sweating. Then, wrap the damp cloth for twenty to thirty minutes around the lower legs, leaving the joints spared. After the moisture has evaporated from the calf wraps, the procedure can be repeated. In 1 – 1.5 hours the temperature can be reduced by up to 1.5 degrees. But the fever should not be reduced by more than one degree, because that would put too much strain on the circulation. In babies, calf wounds do not make much sense because the body area of ​​the calves is too small on which the moisture can evaporate. Instead, the parents can lower the fever of the baby by putting him a damp t-shirt.


Inhaling cleans the mucous membranes in the nose and bronchi and increases blood circulation. This is especially recommended for nasal sinuses, colds and cough. Sticking mucus in the upper respiratory tract can be easier to sniff after inhaling. The cure begins when you inhale the hot water vapor. You can either inhale with pure water or, depending on the symptoms or preferences, add salt, camomile tea or eucalyptus oil.

To inhale, put a porcelain bowl or a cooking pot in front of you on the table, fill the vessel with hot water (42-47 degrees) and add an additive. Then place a towel over your head so that no steam can escape, and bend over the steaming water, but not too close. To avoid burning yourself when inhaling, keep a distance of about two hand widths. After ten or twenty minutes, remove the cloth from the head and wash the face lukewarmly.