A balanced diet is considered one of the most important factors for human health. Essentially, it is about meeting the needs of all nutrients (for example, vitamins, minerals and proteins) while taking advantage of the diversity of the food supply.
This is precisely the problem: many contemporaries eat one-sidedly and pay little or no attention to the nutrient content of their food. It is easy for every human being to integrate a healthy diet into everyday life. Read the following for a balanced diet.
A sufficient supply of liquid is the A and O
The basis of a balanced diet is a sufficient supply of liquid. It is important to ensure that the drinks contain as little calories as possible. The best thirst extinguishers are tap water and mineral water, diluted fruit juices (two parts of water, a portion of juice), as well as unsweetened teas. By the way, also coffee and black tea, provided they are enjoyed in moderate quantities, contribute to the balance of the liquid budget.
For elderly people, it is recommended to place a container with water inside the field of view. The best way to do this is to use a carafe – for bottles, the problem often arises that the lid is turned too tightly and can not be opened without the help of others.
Dietary fibers bring digestion into focus
Dietary fibers promote bowel activity and help diabetics better control their blood glucose levels. In addition, they are an important source of energy for colorectal cancer cells and help alleviate haemorrhoids. These effects are enhanced when the dietary fibers are absorbed along with a lot of fluid.
The need for fiber can best be met by so-called complex carbohydrates. These are found both in pasta and rice, as well as in potatoes and cereal products. A daily consumption of four portions is recommended, whereby children and sporty active people can eat a little more. To make full use of fiber, it is important to include different sources in the diet.
Fruits and vegetables are indispensable for a healthy diet
Fruits and vegetables are indispensable for a balanced diet. The World Health Organization recommends eating fruits twice a day and eating vegetables three times a day. Raw food and cooked or steamed vegetables should alternate. One portion corresponds approximately to the size of one’s own fist – a child’s portion is thus significantly smaller than that of an adult. If neither vegetables nor fruit are available, a glass of juice can replace one serving.
If you would like to provide further information on “balanced nutrition”, here are some good tips.