Grapefruit kernel extract, GKE for short, has been very popular lately. But what is behind it?
The active ingredient in the grapefruit kernel extract is oligomeric Procyanidolic Complexes, or briefly OPC short. This active ingredient is 50 times stronger than vitamin E and 20 times stronger than the all-too-popular vitamin C.
If you’re fact that GKE is stronger than these two wonderful antioxidants, you are not yet convinced, let’s take a deeper look at GKE.
Grapefruit kernel extract is classified as a bioflavonoid which not only strengthens but also protects the living tissue. GKE is a super-strong antioxidant and just antioxidants are the key to staying young and healthy.
In addition, the grapefruit seed extract has been used for years by doctors in several European countries to treat certain diseases.
Because these European doctors rely so heavily on this supplement, these rigorous and thorough tests have been made to ensure that it is actually beneficial to patients and can treat disorders. Some of them are …
– Prevention of cardiovascular disease
– Treatment of painful varicose veins
– Water retention
– connective tissue disorders and arthritis
There are several other uses for GKE. This extract is also used to stop bleeding, minimize pain and reduce inflammation. Immature and dried grapefruit kernels are also used to treat headaches and constipation.
Grapefruit cores have a high concentration of flavanoids, vitamin E, linoleic acid and phenolic OPCs (which are a powerful antioxidant).
Flavanoids and polyphenols thus provide quasi antioxidants that bind free radicals, which are associated with a number of degenerative diseases as well as cancer. These compounds not only fight against free radicals, but also help to remove toxins from the body.
A lot of Resveratrol (a polyphenol found in grapes) has been researched, which has shown that it can increase the life span of many animal species. It is said to have an anti-inflammatory, anti-cancer and antioxidant effect. It is also designed to help stabilize blood glucose levels and improve overall cardiovascular health.
Grapefruit kernel extract can also reduce “bad” cholesterol (known as LDL level) and thus protect the heart.
In addition, grapefruit kernel extract can improve blood pressure and can reduce the risk of developing heart disease or type 2 diabetes. All of these systems are interconnected so that when a system is improved (e.g., cardiovascular health), this usually contributes to the improvement of the other systems.
As mentioned above, grapefruit kernel extract is a potent antioxidant. By removing oxidative “stress” from the body, you can significantly improve your future health.
However, not all free radicals need to be eliminated in order to stay healthy. In fact, free radicals play an important role in our metabolism. Damage and negative effects occur when these free radicals are not kept under control. Therefore, supplementing with the grapefruit kernel extract can help prevent various diseases and brain damage.
Are there any side effects?
At present, no serious side effects of the grapefruit kernel extract are known. Slight stomach problems are possible under certain circumstances. Otherwise, this supplement is generally very well tolerated. At this point, there are two core groups that should avoid this addition:
If you are pregnant or take blood thinners, you should not take the grapefruit kernel extract. Also if you take other medications, you should clarify the intake with your doctor.
Grapefruit seed extract dosage
It is important to understand the recommended dosage for each supplement. If supplements are considered safe, this is always based on a recommended, controlled dose.
You can take this supplement as a tablet, capsule or in liquid form. To achieve the greatest effect, you should choose a product with an OPC content of at least 95%. Since there are many different forms, there is no standardized dosage.
As a rule, users usually take between 25 mg and 150 mg daily. To maintain the antioxidant support, you should take the typical dose (up to 150 mg). If you suffer from chronic venous insufficiency, it is recommended to take up to 300 mg daily.
As with any supplement, you should start with a lower dose. Pay attention to the reaction of your body. And discuss any concerns with your doctor.